Browse the journal
I started sweating way more in midlife, so I looked into why perimenopause can affect body temperature, what other causes to rule out, and which treatments may actually help.
If I suddenly feel like I cannot handle the heat the way I used to, a new prescription could be one reason. Some common medications can make the body more sensitive to heat and raise the risk of overheating.
I’m looking at the realistic products, habits, and expert-backed shifts that can help moms reconnect with desire, comfort, and intimacy after kids.
“Aura farming” may sound like just another social media slang term, but I think it is really about becoming the person and vibe I want to embody.
I kept seeing women stomping around Instagram to boost bone density, so I asked experts whether the trend actually helps or could do more harm than good.
A synthesis of how motherhood burnout, role grief, and invisible labour connect, with practical ways support can reduce the load.
A clear synthesis of pregnancy vaccine timing, RSV, Tdap, flu, COVID guidance, and why medication headlines can raise new safety questions.
A practical look at why body image struggles can continue into the 30s and 40s, based on My Baba’s podcast summary.
A practical guide to pregnancy pillow shapes, sleep positions, support needs, and buying details for more comfortable side sleeping.
A focused postpartum checklist organized around recovery, feeding, hydration, food and practical support for the first weeks at home.
A practical guide to cesarean recovery, including hospital expectations, home care priorities, warning signs, and emotional support after birth.
A practical plan for lowering the daily load, building workable routines, asking for specific relief, and knowing when overwhelm needs professional support.
From birth till the first flush
Log diapers, feeds, sleep and more in one calm place—then notice the gentle patterns in your baby’s day.
